Vegan pastries are made without the use of dairy products such as milk, eggs, or butter. Instead, vegan bakers rely on plant-based substitutes, such as bananas, flaxseeds, or non-trans margarine. Gluten-free pastries, on the other hand, use non-wheat flour to avoid the complex gluten protein found in regular wheat flour. While vegan cakes are free of animal products, they can still be heavily processed and contain a good amount of sugar.
If you're looking for a healthier alternative to regular cake, vegan cake is a great option. While it's still a treat to be enjoyed in moderation, vegan cakes can be made with healthier ingredients than regular cakes. For example, you can use date puree, coconut sugar, or maple syrup instead of regular sugar. Additionally, if you make your own vegan cake, you have the added benefit of knowing exactly what ingredients you're using.
We recently glazed an egg-free and dairy-free cake with vegan vanilla frosting and dairy-free Belgian chocolate. To top it off, we added mini donuts, cones, cupcakes and vegan sprinkles for a total showstopper. So, is a vegan cake healthier than a regular cake? The answer is not definitive as vegan pastries still contain a good amount of sugar and should not be consumed every day of the week. However, if you're looking for a healthier alternative to regular cake for a special occasion or for vegans attending your next party, there are several types of ingredient substitutes that you can use in your recipe to create an equally delicious but completely vegan cake. When it comes to sugar alternatives suitable for vegans, agave nectar is one of the favorites.
Although vegan pastries are just as sweet as any other cake, if you want to include sugar in your baking, you can opt for healthier sugar alternatives such as agave nectar.